In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Fitness Pudding - Where The Proof Is

Nibblers, Gorgers, and Weight Loss

Nibblers, Gorgers, and Weight Loss
Are you a "nibbler" or a "gorger"? Online reports are popping up, again, regarding a new study that challenges the notion that frequent, small meals is better than less, larger meals per day for weight loss. For example, Women's Health reposted a recent Time.com article, which states, "don't believe the hype, dieters. Eating five meals a day won't make you any skinnier, a new study shows." Actually, this new study is nothing new, but there is...
Continue reading
  10632 Hits
10632 Hits
© Fitness Pudding. All rights reserved.