Fitness Pudding - Where The Proof Is

Vinegar has numerous health benefits. 2,3 One claim is that it promotes weight loss through the effects of acetic acid. Studies have been done on rats and mice, and most show an effect on weight loss – although several studies do not find any effects. The most recent review on the subject concludes that, “Based on the data available from several animal studies, and 1 double-blind, placebo-controlled human trial, there is scarce evidence for a beneficial action...