Fitness Pudding - Where The Proof Is

Headlines tease an exercise can improve sexual functioning, because this study survey found that high-intensity cyclists who cycle an average of 25 miles, more than 3 times per week, had a slightly higher mean on each of these sexual function domains than non-cyclists (swimmers and runners).  Before you run out to buy a bike and tights – being a one time survey, we cannot conclude that cycling will improve sexual functioning. Perhaps women with higher sexual...

A CNN blog recently revisited the tantalizing myth that sex is a workout. It must be circulating pretty well right now on social media, as I have been asked by several people if this is true or not. The article is referring to a 2013 publication from the New England Journal of Medicine entitled Myths, Presumptions, and Facts about Obesity , written by a prestigious group of experts. Myth #7 states "A bout of sexual activity...