Fitness Pudding - Where The Proof Is

This video is recirculating, claiming that chocolate cake for breakfast could be good for us. The study cited from Syracuse, was the Maine-Syracuse study, and did NOT find that eating chocolate can improve memory and cognitive function. 1 There was no experiment. Rather, within a cross-section of older adults, the authors reported a mean z-score for two groups. Those who reported eating chocolate once per week were only 0.09 standard deviations above the mean, while those...

Here is an interesting article examining a historical and scientific perspective on if skipping breakfast is really that bad (for weight loss). A few notes to add: The Largest Study on Breakfast and Weight Loss The web article does refer to the largest breakfast and weight loss study to date , led by Dr. David Allison's wonderful research team at the University of Alabama at Birmingham. 1 In this study, 283 participants classified as overweight or...