Waist training is the process of wearing a modern take on a Victorian era corset in order to (1) provide an instant slimming, hourglass figure effect, (2) motivate one to improve posture and eat healthier, and (3) eventually, over continued use, physically change the shape of the rib cage (smaller). Several celebrities have made waist training the recent craze, with a number of them taking selfies while wearing the corset, or being caught by the paparazzi...
