Fitness Pudding - Where The Proof Is

With chocolate milk suggested as a possible post-workout drink, with both protein and carbohydrate, researchers set out to determine the acute changes in testosterone and isometric strength with some post-exercise chocolate cow’s and goat’s milk. 1 Twelve, healthy college-aged men performed a back squat consisting of 5 sets of 8 reps over three separate exercise trials. After each trial, they drank either 1 cup of cow’s milk, 1.5 cups of goat’s milk, or 1.5 cups of...