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In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Smell Lemons, Feel Slimmer?

unlikely

  Recent headlines claim that smelling lemons can make you feel slimmer. Is there truth to this claim, or is it just a bunch of sour…lemons? The original research examined how smell affects ‘body image perception’.1 In study one, 14 young adults (mostly men), were exposed to lemon and vanilla scents, and then asked to rate the perceived scent on a line, where a thin body silhouette anchored one side, and a thick body silhouette on...

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