Fitness Pudding - Where The Proof Is

Some say that the 10,000 step per day guideline is a myth, because it was built on bad science. But, as far as we know, it was built on no science — likely originating with a Japanese marketing slogan for a pedometer in the 1960s, literally translated as ’10,000 steps meter’. More slogan than science — at first. Following a cohort of over 2,000 free-living adults in Australia between 2000 and 2005, researchers discovered that increasing...