We have already established that waist trainers, wraps, sauna suits, or hot pants do not help with fat loss. Yet, there is still a persisting idea that the more you sweat the more fat that seeps out of your sweat glands. We do have some 2 to 4 million of these so-called eccrine glands, so that could be a lot of fat lost. But, back when Tone Loc was rocking Funky Cold Medina, some researchers were...

This one is no joke, and I can personally confirm it. When I lived outside Atlanta, I became good friends with a group of ladies who would not exercise. Their number one barrier? Their hairdo. They were not going to pay that much money and look that good, only to see it all get ruined by exercise. They made their choice. So, we made an agreement. They agreed to exercise more, if I could find them a...