In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.
A recent study confirmed that eating a piece of birthday cake that someone has just blown their spit and gooey germs all over, is gross.
The scientists' specific objective was to “evaluate the level of bacterial transfer transferred to the top of a cake when blowing out the candles on a birthday cake.”1
A foil circle was placed on a styrofoam disk. Vanilla icing was spread on top, and adorned with seventeen candles - my guess, to commemorate Samantha Baker’s less dramatic 17th birthday.
Each participant smelled and ate a piece of hot pizza to simulate a meal-and-dessert experience. The candles were then lit, and each participant blew out the candles. The icing was analyzed by counting the number of bacteria colonies formed over 48 hours.
“Blowing out candles over icing resulted in 15 times more and statistically higher number of bacteria recovered from icing compared to icing that did not have candles blown out.”1
The maximum transfer of bacteria onto the cake increased 12,000% when the candles were blown out. And that was just on the cake icing, as 90% large bacteria-carrying droplets can remain in the air for 30-minutes, and contain a number of bacteria, as well as viruses. For example:
Bacteria being spread a birthday cake when the candles are blown out is plausible, especially if the special birthday boy or girl has some special bacteria or viruses to share with the party goers.
The gift that can keep on giving.
Dr. Faries has a Ph.D. in Behavioral Medicine and a Master of Science in Exercise Physiology, balanced with experience across the fitness industry, medicine, public health, research and extension.
His research explores why and how people initiate and maintain healthy behaviors, with focus on self-regulation success and failure. In other words, he seeks to better understand the common struggle with adopting healthy lifestyles, clarifying the reasons why we don’t “just do it.” Dr. Faries also holds unique expertise in medication adherence, when lifestyle is the medicine.
Dr. Faries also trains the next generation of ‘myth busters’ through medical and public health education, including his popular course, MythBusters: Health Edition.
Dr. Faries has served on the Board of Directors of the American College of Lifestyle Medicine, is founder of Lone Star Lifestyle Medicine for Texas, and is founder of FitnessPudding.com – a non-profit site dedicated to debunking common health and fitness myths.