In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.
Is ‘phantom odor’ a real thing, or does something smell a bit fishy?
I know it might sound like a peculiar superhero name, but ‘phantom odor’ is actually a real thing, where individuals perceive odors in the absence of an external stimulus. There is nothing to smell, but they smell something anyway – usually odors described as foul, rotten or chemical.
As many as 1 out of 20 people experience phantom odors, with little knowledge of the true cause. So, these researchers set out to find the factors associated with phantom odors in a large sample of nearly 7,500 adults 40 years and older.1
They confirmed that about 1 out of 20 people experience phantom odors, and it appeared to be higher in women (9%) than men (5%) - almost double the rate.
The percentage experiencing phantom odors was also higher in those with fair or poor health… current smokers… having a previous head injury… or nasal congestion… persistent cold/flu… or those with persistent dry mouth in the past year having 3 times the prevalence.
So, phantom odors are real thing in about 5-6% of the population.
If not a superhero, perhaps a professional wrestler? Perhaps, he can smell what the Rock is not cooking.
References
Dr. Faries has a Ph.D. in Behavioral Medicine and a Master of Science in Exercise Physiology, balanced with experience across the fitness industry, medicine, public health, research and extension.
His research explores why and how people initiate and maintain healthy behaviors, with focus on self-regulation success and failure. In other words, he seeks to better understand the common struggle with adopting healthy lifestyles, clarifying the reasons why we don’t “just do it.” Dr. Faries also holds unique expertise in medication adherence, when lifestyle is the medicine.
Dr. Faries also trains the next generation of ‘myth busters’ through medical and public health education, including his popular course, MythBusters: Health Edition.
Dr. Faries has served on the Board of Directors of the American College of Lifestyle Medicine, is founder of Lone Star Lifestyle Medicine for Texas, and is founder of FitnessPudding.com – a non-profit site dedicated to debunking common health and fitness myths.