In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

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Mind Over Myth

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I had the honor of being asked to be a part of the Fall 2020 lecture series put on every year by the Texas Chapter of the American College of Sports Medicine for students, faculty and practitioners. In this presentation I discuss the evidence-based process I developed over the years to help educate on health and fitness myths through fitnesspudding.com—to not be fooled by having a mind over myth.

Be sure to follow the Texas Chapter of the American College of Sports Medicine on Facebook, Instagram and Twitter (#tacsm). If you are a undergraduate or graduate student in Texas, I highly recommend you become a member. Also, visit ACSM.org for more information, and an incredible conference experience.

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About the author

Mark D. Faries, Ph.D.

Mark D. Faries, Ph.D.

Dr. Faries has a Ph.D. in Behavioral Medicine and a Master of Science in Exercise Physiology, balanced with experience across the fitness industry, medicine, public health, research and extension. 

His research explores why and how people initiate and maintain healthy behaviors, with focus on self-regulation success and failure. In other words, he seeks to better understand the common struggle with adopting healthy lifestyles, clarifying the reasons why we don’t “just do it.” Dr. Faries also holds unique expertise in medication adherence, when lifestyle is the medicine.

Dr. Faries also trains the next generation of ‘myth busters’ through medical and public health education, including his popular course, MythBusters: Health Edition.

Dr. Faries has served on the Board of Directors of the American College of Lifestyle Medicine, is founder of Lone Star Lifestyle Medicine for Texas, and is founder of FitnessPudding.com – a non-profit site dedicated to debunking common health and fitness myths.

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