In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.
I was growing tired of the same ‘ol, boring oral ingestion of my coffee. At the same time, I was made aware of the growing popularity of coffee enemas, which now had celebrity endorsement, and could done at home with the “Implant O-rama” – which sounded like something a clown doctor would use.
So, I needed to first confirm the benefits of the coffee enema.
The local barista was no help, so I perused the research to see if there was a glimmer of hope in finding any research on the benefits of a coffee enema.
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My initial Google Scholar results were back in 0.06 seconds.
Not looking so good.
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Maybe I could get a higher caffeine fix from the enema, especially for those more difficult mornings?
Nope. Researchers found that the bioavailability of caffeine obtained from the coffee enema was found to be about 3.5 times less than from drinking it.15
Okay, so maybe I could get an enhanced dose of antioxidants?
Nope. The same researchers found no beneficial effects of antioxidants or antioxidant activity after single or multiple coffee enemas.16
Well, that stinks. So, why were so many people talking about these new coffee enemas?
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I found they are not so new. The earliest reference I found dated way back in 1965, with coffee enemas used as a part of Dr. Gerson Cancer Therapy.4 Allegedly, the caffeine from the coffee was absorbed (which we just saw was not the case), and could detoxify byproducts of tumor cell metabolism.11
An updated version5 states that, “Introducing a quart of boiled coffee solution into the colon will accomplish the following physiological benefits…”
The list goes on to explain several benefits, but seem to center around removal of toxins by a few different actions, such as via palmitates, which have been proposed as important factors in cancer.9,13
However, there is no research confirming such claims by using coffee enemas.
Conclusion
In conclusion, I am labeling this one as unlikely, as there is no current research to confirm coffee enemas work for anything beyond rectal burns or colitis.
Rather, proceed with caution and check with your doctor if considering conducting your own personal coffee enemas.
If interested in colon cancer risk reduction without coffee enemas, check out how to reduce your risk, such as from the American Cancer Society.
Finally, I apologize if I ruined your morning coffee. If not, then you can enjoy your cup of Joe with the coffee house vibes of the “Coffee Enema Song.”
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References
Dr. Faries has a Ph.D. in Behavioral Medicine and a Master of Science in Exercise Physiology, balanced with experience across the fitness industry, medicine, public health, research and extension.
His research explores why and how people initiate and maintain healthy behaviors, with focus on self-regulation success and failure. In other words, he seeks to better understand the common struggle with adopting healthy lifestyles, clarifying the reasons why we don’t “just do it.” Dr. Faries also holds unique expertise in medication adherence, when lifestyle is the medicine.
Dr. Faries also trains the next generation of ‘myth busters’ through medical and public health education, including his popular course, MythBusters: Health Edition.
Dr. Faries has served on the Board of Directors of the American College of Lifestyle Medicine, is founder of Lone Star Lifestyle Medicine for Texas, and is founder of FitnessPudding.com – a non-profit site dedicated to debunking common health and fitness myths.