In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.
A recent study1 looked at this exact question. Participants used smart phones to scan food barcodes for 4 weeks. The nutrition labels were then displayed for all the products they scanned.
They found that the products for which participants viewed the label, and subsequently purchased were about 13% healthier than the products where the labels were viewed, but were not purchased.
The authors conclude that, "nutrition labels may influence healthier food purchases by those consumers who choose to use them."
References
Dr. Faries has a Ph.D. in Behavioral Medicine and a Master of Science in Exercise Physiology, balanced with experience across the fitness industry, medicine, public health, research and extension.
His research explores why and how people initiate and maintain healthy behaviors, with focus on self-regulation success and failure. In other words, he seeks to better understand the common struggle with adopting healthy lifestyles, clarifying the reasons why we don’t “just do it.” Dr. Faries also holds unique expertise in medication adherence, when lifestyle is the medicine.
Dr. Faries also trains the next generation of ‘myth busters’ through medical and public health education, including his popular course, MythBusters: Health Edition.
Dr. Faries has served on the Board of Directors of the American College of Lifestyle Medicine, is founder of Lone Star Lifestyle Medicine for Texas, and is founder of FitnessPudding.com – a non-profit site dedicated to debunking common health and fitness myths.