In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.
Unfortunately, I could see headlines such as these in the future, due to recent interest in and research on tongue fat.
In this case, the concern for excessive tongue fat comes from its potential role in obstructive sleep apnea (OSA) – sleep disorder characterized by brief and repeated pauses in breathing during sleep.
OSA is a major public health burden that affects more than 15 million adult Americans.3 It is also associated with other health concerns, such as heart disease and diabetes, while being an independent risk factor for premature death.2,4-6,8
We do know that as body fat accumulates, so does the risk for OSA. Accordingly, obesity is the strongest risk factor for OSA. However, scientists do not fully understand how obesity contributes to OSA.
So, we see several alternative therapies attempting to "cure" OSA, such as mouth pieces, neck monitors that vibrate when you sleep on your back, negative and positive pressure machines, surgical procedures to stiffen the soft palate with woven inserts, and radio frequencies to reduce tongue and tonsil size.
As body fat accumulates, so can the fat deposits in the tongue. As seen below, the excessive fat can predispose one to OSA through physical narrowing of the upper airway and displacing the hyoid bone and epiglottis.
Godoy et al., 2016 |
Autopsy studies have found that the tongue can hold quite a bit of fat, especially at the base, averaging around 30% of the tongue's composition.7 Tongue fat also appears to be higher in men.1
Similarly, apneics (those with OSA) can have an average of 5% more fat in their tongue than those without OSA (32.6% vs. 27.7%).3
As shown in the following MRI – despite a similar "obese" BMI classification (≥ 30 kg/m2), the apneic subject had a tongue with 42% fat, compared to only 24% in the normal subject (no OSA).
Kim et al., 2014 |
Confirmed: Yes, the tongue can have excessive fat deposits (i.e. "a fat tongue").
Fat in the tongue does parallel body fat accumulation and increased risk of cardiometabolic disease risk (e.g. heart disease, diabetes), and is associated with obstructive sleep apnea. Serious stuff.
More research is needed on the effects of whole body fat loss on tongue fat, but since excessive fat is the major risk factor for OSA (plus cardiometabolic disease and premature death), it seems reasonable to promote an active lifestyle and a healthy diet to treat the cause of both tongue fat and OSA.
And, let's cross our fingers that we will not see advertisements any time soon for contraptions, slimming garments, or spot-reducing exercises aimed at reducing tongue fat.
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Dr. Faries has a Ph.D. in Behavioral Medicine and a Master of Science in Exercise Physiology, balanced with experience across the fitness industry, medicine, public health, research and extension.
His research explores why and how people initiate and maintain healthy behaviors, with focus on self-regulation success and failure. In other words, he seeks to better understand the common struggle with adopting healthy lifestyles, clarifying the reasons why we don’t “just do it.” Dr. Faries also holds unique expertise in medication adherence, when lifestyle is the medicine.
Dr. Faries also trains the next generation of ‘myth busters’ through medical and public health education, including his popular course, MythBusters: Health Edition.
Dr. Faries has served on the Board of Directors of the American College of Lifestyle Medicine, is founder of Lone Star Lifestyle Medicine for Texas, and is founder of FitnessPudding.com – a non-profit site dedicated to debunking common health and fitness myths.