In a world of misinformation, Fitness Pudding is here to separate fact from fallacy, and science from fiction.

Fitness Pudding - Where The Proof Is

Birthday Cake Bacteria

mythy-white

A recent study confirmed that eating a piece of birthday cake that someone has just blown their spit and gooey germs all over, is gross. The scientists' specific objective was to “evaluate the level of bacterial transfer transferred to the top of a cake when blowing out the candles on a birthday cake.” 1   What they Did A foil circle was placed on a styrofoam disk. Vanilla icing was spread on top, and adorned with...
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2977 Hits

Could Weight Loss Improve Daytime Sleepiness?

Could Weight Loss Improve Daytime Sleepiness?
As many of us struggle with the time change today - we can keep in mind that at least 13% of Americans report regularly having "excessive daytime sleepiness" (EDS), which has increased from 10% in 2002. 2 Much of the problem comes from insufficient sleep and associated sleep disorders, of which 50 to 70 million people suffer. 4  Also, many of us do not get the recommended amout of quality sleep each night . Subsequently, "short...
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3079 Hits

Perceptions of Calories "Burned" and Post-Exercise Energy Intake

Perceptions of Calories "Burned" and Post-Exercise Energy Intake
Have you ever felt the urge to reward yourself with food after a workout? Many do. Some might be choosing their food choices off how many calories were "burned" during their workout. For some, being able to eat what they want is a reason they exercise in the first place. Clearly, such a mentality is in opposition to the goal of healthy eating. We have already discussed the  conflicting caloric estimations of cardio machines . In...
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2896 Hits

Does Running Cause Saggy Breasts?

Does Running Cause Saggy Breasts?
You might be surprised how much I have been asked this question. I know I am! Some of these women who do ask (no men have asked me yet) have unfortunately eliminated running or excessive walking from their daily routine, in fear of getting saggy breasts. What Does the Research Say? There is no current evidence to support the notion that running CAUSES sagging (ptosis) of the breasts. No studies have directly correlated breast sagging with...
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14529 Hits

Laughter Yoga?

Laughter Yoga?
This is a laughing matter. Laughter Yoga is sweeping through the U.S., and making some bold claims. But, does it work, and if so, what is it good for? What is it? In short, Laughter Yoga was invented by Dr. Madan Kataria, a doctor from Mumbai, India – the "Guru of Giggling". During a Laughter Yoga session, the laughter leader progresses the class through different laughter exercises . You can also laugh alone , as the...
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3511 Hits

Does Muscle Turn to Fat?

Does Muscle Turn to Fat?

There is thought that if we stop exercising, our muscle will turn to fat. Or if we start exercising again, our fat will turn back into muscle. Just as we cannot turn apples into oranges, we cannot turn muscle into fat (or vice versa).
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3755 Hits
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